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Workout: Back & Biceps Day

Date/Time: 2014-11-06 19:06:00

Duration: 01:49:00

Calories Burned: 1456

Notes: Back was sore for days after this workout.

This workout consisted of…

  1. Brisk Walking - 00:13:00, 0.68 mi
  2. Adaptive Motion / Open Stride - 00:10:00
  3. Lat Pulldowns (close grip) - 3 sets
  4. Seated Cable Rows - 3 sets
  5. Reverse Flyes (Supported) - 3 sets
  6. Iso-Lateral Row - 3 sets
    Wide, horizontal grip
  7. Incline Dumbbell Curls - 3 sets
    First time doing it
  8. Bicep Machine - 3 sets
  9. Decline Crunches - 3 sets
  10. Brisk Walking - 00:13:00, 0.68 mi