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Workout: Upper Back Day

Date/Time: 2014-11-17 16:12:00

Duration: 01:27:00

This workout consisted of…

  1. Brisk Walking - 00:13:00, 0.68 mi
  2. Elliptical Trainer
  3. Reverse Flyes (Supported) - 3 sets
  4. Lying T-Bar Row - 3 sets
  5. Iso-Lateral Row - 3 sets
  6. Vertical Knee Raises - 3 sets
  7. Reverse Fly Machine - 3 sets
  8. Brisk Walking - 00:13:00, 0.68 mi