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Workout: Quads & Calves Day

Date/Time: 2014-11-09 16:31:00

Duration: 01:42:23

Calories Burned: 1172

Notes: Quads sore for couple days afterwards

This workout consisted of…

  1. Brisk Walking - 00:13:00, 0.68 mi
  2. Adaptive Motion / Open Stride - 00:10:00
  3. Leg Press - 3 sets
  4. Leg Extensions - 4 sets
  5. Standing Calf Raises - 3 sets
  6. Decline Crunches - 1 sets
    Was killing my quads so I only did one set.
  7. Vertical Knee Raises - 2 sets
    Straight leg
  8. Brisk Walking - 00:13:00, 0.68 mi