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Workout: Biceps & Forearms Day

Date/Time: 2014-11-11 10:05:00

Duration: 01:32:53

Calories Burned: 1095

Notes: Tried to do narrow grip pull ups, but couldn't lift my weight.

This workout consisted of…

  1. Brisk Walking - 00:13:00, 0.68 mi
  2. Incline Dumbbell Curls - 3 sets
  3. Hammer Curls - 3 sets
    First time (ever) doing them.
  4. Bicep Machine - 3 sets
  5. Palms Up Dumbbell Wrist Curls - 3 sets
  6. Palms Down Dumbbell Wrist Curls - 3 sets
  7. Adaptive Motion / Open Stride - 00:10:26, 0.96 mi, 126 calories
  8. Brisk Walking - 00:13:00, 0.68 mi