FOLLOW US:

Workout: Shoulder & Triceps Day

Date/Time: 2014-11-02 15:25:00

Duration: 01:55:56

Calories Burned: 1357

This workout consisted of…

  1. Brisk Walking - 00:13:00, 0.68 mi
  2. Adaptive Motion / Open Stride - 00:23:00
  3. Shoulder Press (barbell) - 3 sets
  4. Upright Barbell Row - 3 sets
  5. Front Raise - 3 sets
  6. Side Lateral Dumbbell Raise - 3 sets
  7. Overhead Cable Extension - 3 sets
  8. One Arm Cable Extension - 2 sets
  9. Tricep Machine Dips - 3 sets
  10. Ab Crunch Machine - 2 sets
  11. Brisk Walking - 00:13:00, 0.68 mi