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Chin Ups

Primary Muscle Groups: Biceps and Upper Back

When Doing This Exercise: Use and underhand grip (palms facing towards you). You can add weight with a weight belt or backpack if you need to push yourself.

Recent Chin Ups Workouts

Date Order Set 1 Set 2 Set 3 Set 4

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SET 4
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Learn More About Chin Ups:

Watch YouTube Videos about chin ups