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Concentration Curls

Also Known As: Dumbbell Concentration Curls

Primary Muscle Group: Biceps

Recent Concentration Curls Workouts

Date Order Set 1 Set 2 Set 3 Set 4

Enter A New Concentration Curls Workout

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Important: Enter the weight for one side, not the combined weight.

Click If Enter Left/Right Separately Click If Left/Right NOT Entered Separately

SET 1
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SET 2
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L
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SET 3
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L
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SET 4
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L
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Learn More About Concentration Curls:

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