Also Known As: Front Dumbbell Raise, Pronated-Grip Front Dumbbell Raises
Primary Muscle Group: Shoulders
Description: Pronated grip (palms down). Works the lateral head of the deltoid (the middle).
When Doing This Exercise: Reach forward as you lift the dumbbell.
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Important: Enter the weight for one side, not the combined weight.
The following web pages have good information about front raise: