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Side Lateral Dumbbell Raise

Primary Muscle Group: Shoulders

When Doing This Exercise: Lean forward just slightly. Raise to the side, not to the front. Abs should be tensed and shoulders should be back and thumbs should be down slightly while doing this exercise. At the top your hands should not be higher than your elbows.

Recent Side Lateral Dumbbell Raise Workouts

Date Order Set 1 Set 2 Set 3 Set 4
2014-11-02 15:25:00 5 25x7 20x8 20x7d
2014-11-12 16:48:00 3 25x5f 20x8 20x8

Enter A New Side Lateral Dumbbell Raise Workout

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Important: Enter the weight for one side, not the combined weight.

Click If Enter Left/Right Separately Click If Left/Right NOT Entered Separately

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SET 4
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