Also Known As: Reverse seated wrist curls
Primary Muscle Group: Forearms
When Doing This Exercise: Keep thumb on top of bar
|Date||Order||Set 1||Set 2||Set 3||Set 4|
If you were logged in you could enter a palms down barbell wrist curls workout right now. It could be a single activity or part of a workout that was already in progress.
The following web pages have good information about palms down barbell wrist curls: