FOLLOW US:

Pull Ups (wide grip)

Primary Muscle Group: Upper Back

When Doing This Exercise: Use an overhand grip (palms facing away). Keep elbows out (it's cheating to let them drift inwards). Holding at the top and coming down slowly really helps. You can add weight with a weight belt or backpack if you need to push yourself.

Recent Pull Ups (wide grip) Workouts

Date Order Set 1 Set 2 Set 3 Set 4

Enter A New Pull Ups (wide grip) Workout

If you were logged in you could enter a pull ups (wide grip) workout right now. It could be a single activity or part of a workout that was already in progress.

Click If Enter Left/Right Separately Click If Left/Right NOT Entered Separately

SET 1
lbs
#
L
R
SET 2
lbs
#
L
R
SET 3
lbs
#
L
R
SET 4
lbs
#
L
R

Learn More About Pull Ups (wide grip):

Watch YouTube Videos about pull ups (wide grip)