FOLLOW US:

Reverse Flyes

Also Known As: Dumbbell Reverse Fly, Dumbbell Bent Over Raise

Primary Muscle Groups: Upper Back and Shoulders

Recent Reverse Flyes Workouts

Date Order Set 1 Set 2 Set 3 Set 4

Enter A New Reverse Flyes Workout

If you were logged in you could enter a reverse flyes workout right now. It could be a single activity or part of a workout that was already in progress.

Important: Enter the weight for one side, not the combined weight.

Click If Enter Left/Right Separately Click If Left/Right NOT Entered Separately

SET 1
lbs
#
L
R
SET 2
lbs
#
L
R
SET 3
lbs
#
L
R
SET 4
lbs
#
L
R

Learn More About Reverse Flyes:

Watch YouTube Videos about reverse flyes