FOLLOW US:

Reverse Flyes (Supported)

Also Known As: Seated Reverse Flyes

Primary Muscle Groups: Upper Back and Shoulders

When Doing This Exercise: Don't go all the way down to vertical - keep the muscles in tension.

Recent Reverse Flyes (Supported) Workouts

Date Order Set 1 Set 2 Set 3 Set 4
2014-11-06 19:06:00 4 20x9 15x9 15x9
2014-11-17 16:12:00 2 25x12 25x8f 25x8f

Enter A New Reverse Flyes (Supported) Workout

If you were logged in you could enter a reverse flyes (supported) workout right now. It could be a single activity or part of a workout that was already in progress.

Important: Enter the weight for one side, not the combined weight.

Click If Enter Left/Right Separately Click If Left/Right NOT Entered Separately

SET 1
lbs
#
L
R
SET 2
lbs
#
L
R
SET 3
lbs
#
L
R
SET 4
lbs
#
L
R

Learn More About Reverse Flyes (Supported):

The following web pages have good information about reverse flyes (supported):

Watch YouTube Videos about reverse flyes (supported)