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Vertical Knee Raises

Also Known As: Captain's Chair Exercise, Roman Chair Leg Lift

Primary Muscle Group: Abdominals

When Doing This Exercise: Don't let your legs swing. Keep control of the movement.

Recent Vertical Knee Raises Workouts

Date Order Set 1 Set 2 Set 3 Set 4
2014-11-09 16:31:00 6 x11 x9
2014-11-16 16:09:55 6 x12 x10
2014-11-17 16:12:00 5 x9/9 x11 x9

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